1. Weight Loss and good health go hand in hand

    AvatarBy whitatoizas il 15 Jan. 2020
     
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    Weight Loss and good health go hand in hand. It's important to eat a Balanced Diet. There is good fat and bad fat. The body needs fat but only the good fat.

    When you are considering going on a weight loss diet, probably you have the mistaken idea that you have to eat less. This is not strictly true.

    Rather than eating less, it would be better to make wiser choices. If you are in the habit of eating and enjoying cakes and other foods made with pastry as in pies, try to cut these items out of your diet. Replace these foods containing Carbohydrates with foods that are better for you

    SATURATED FAT causes the fat to settle on the inside walls of the Arteries. The FAT in the Arteries is called Cholesterol. It’s the Cholesterol that makes the Blood Vessels narrow so the blood is unable to pass through properly. The heart then has to pump harder to allow the blood to pass round the body, the result can be the heart is weakened, so causing Heart Failure, High Blood Pressure and Strokes.
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